Guides Catalog

Breathing Guides for Every Stage

Choose a Expelyoungflora guide aligned with your clarity goals. All products ship digitally across the United States with instant access.

Foundation Breath Guide

$18.00

Seven-day introductory program with illustrated inhale-exhale maps, audio cues, and evening wind-down sequences for beginners.

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Clarity Rhythm Workbook

$34.00

Fourteen guided sessions for workplace focus, including box breathing, resonant pacing, and quick reset drills between tasks.

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Complete Mindful Breath Kit

$52.00

Full library access with progress tracker, seasonal practice calendars, and printable reference cards for daily clarity habits.

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Expelyoungflora focused breathing flow session

Bundle Value

Build a Complete Practice

Combine guides for layered learning. Start with foundations, advance through rhythm work, and sustain habits with the complete kit from expelyoungflora.world.

What Is Included

Every Guide Contains

Printable PDFs

High-resolution practice sheets you can reference offline during sessions.

Audio Cues

Gentle tone markers that keep your breath pace steady without watching a screen.

Weekly Planners

Structured schedules that integrate breathing into mornings, breaks, and evenings.

Digital Delivery

Instant Access Across the US

After purchase confirmation, Expelyoungflora sends secure download links within minutes. No physical shipping delays—begin your clarity practice today.

Choosing a Guide

Match Guide to Goal

New to breathwork? Choose Foundation. Need focus at work? Select Clarity Rhythm. Want the full ecosystem? The Complete Kit covers every pathway we teach.

Support

Questions Before You Buy

Our team at 136 W 87th St, New York is ready to help you pick the right guide. Reach out through our contact page for personalized recommendations.

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Ready to Breathe with Purpose

Invest in structured clarity with Expelyoungflora guides designed for real schedules.

Educational breathwork content only; not medical or mental health advice. Individual experiences vary.